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Women: Take This Risk to Heart

For years, women thought hormone therapy (HT) would protect them from heart trouble. But heart attacks can and do occur at any age. Plus, we now know that HT may actually raise the risk for heart disease in some women.

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Add Some Pumpkin Spice to Your Workout

Want to add some fun, fall flavor to your exercise routine? Instead of pumping iron to build muscle strength, try lifting a pumpkin.

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Preventing Cancer: What You Need to Know

Don’t smoke. Wear sunscreen. You know the cancer prevention drill, right? Maybe not. Research shows that many people don’t know about other lifestyle factors that can affect their risk of developing the disease—including these three.

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