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Cool Ways to Break a Sweat in the Heat

There’s nothing like stepping outside to enjoy summer’s warmth and sunshine. Now is the perfect time to get out in the great outdoors while improving your fitness and overall health.

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Birth Control: Know the Options

Choosing a contraceptive that is safe, effective, and right for you can be tough. Becoming an informed consumer can help you make a decision.

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Healthy Lessons Come from Every Generation

Every generation can teach you something about living a healthier life.

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