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How to Plan For Long-Term Care

A variety of services and facilities can provide help that allows people to stay active and connected with family, friends, and neighbors.

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What Do You Know About Holiday Sweets and Treats?

If you want to eat healthy this holiday season, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out.

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Learning to Relax

Stress is a part of life, especially at this time of year. To keep stress at a minimum, relaxation techniques can help you counteract the negative effects of stress and put you in a calmer state of mind.

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3 Tactics to Help Prevent Depression

Have a glass of low-fat milk, get regular exercise, and download an app—all of these may help you keep depression at bay.

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